Biotin :-
B - Vitamin water soluble which means it helps the body metabolized fats, carbohydrate and protein. As it is water soluble it will not be stored in body.
We can take biotin capsule as per doctor recommendation, do not take any capsule or supplement without expert guidance, it may leads to serious injured.
Biotin is essential micro-nutrient in human life, because it is responsible for hair and nail growth.
Deficiency of biotin can cause hair. nail and skin problem.
During pregnancy biotin helps in fetal development.
Source of Biotin :-
Thank you for reading.
B - Vitamin water soluble which means it helps the body metabolized fats, carbohydrate and protein. As it is water soluble it will not be stored in body.
We can take biotin capsule as per doctor recommendation, do not take any capsule or supplement without expert guidance, it may leads to serious injured.
Biotin is essential micro-nutrient in human life, because it is responsible for hair and nail growth.
Deficiency of biotin can cause hair. nail and skin problem.
During pregnancy biotin helps in fetal development.
Source of Biotin :-
- Egg Yolk.
- Salmon.
- Sweet Potato.
- Avocado.
- Cheese.
Deficiency of Biotin :-
- Hair Loss.
- Dry Skin.
- Fatigue and Depression.
- Fine hair.
Thank you for reading.
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